Audience:
- Interested in running or triathlon training
- Able to stay focused and disciplined in training
- Beginners welcome

Content
- Online coaching (provides training program through “Training Peaks” App)
- Online consultation and communication
- Training data analysis and evaluation
- Training videos analysis and evaluation
- Regular ability tests e.g. strength, running
- Race plan and strategies e.g. pacing, nutrition, hydration, race tactics

Audience
- Interested in sports training (running, cycling, swimming, strength training)
- Beginners welcome

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Content
- Face-to-face coaching
- Tailor-made training programmes
- Theories and practices
- Guide beginners to master fundamental skills
- Regular ability tests e.g. strength, running
- Race plan and strategies e.g. nutrition, hydration, race tactics
- Training data analysis and evaluation
- Training videos analysis and evaluation

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Audience
- Group training (running, cycling, swimming, strength training)
- Beginners welcome

Content
- Group training for corporates (both large and small group)
- Customised approach depending on the ages and fitness levels of your employees, as well as the company goals and budget
- Promote team spirits and healthy lifestyle